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Anyone who spends time in the wild: walkers
Author: Musa
Publication Date: 15/09/2022
and "Side Note"
Publication Date: 06/05/2021
The Power of Cold (HB) Dining Anyone who spends time inLearn to use the cold to release tension and anxiety; to deal with types of pressure including stress, grief and fear; and to create a holistic mindset. The book shares insightful stories from the authors practise to demonstrate how bringing intention to our thoughts and breath during cold water exposure can be transformative. Starting with small alterations to daily routine, such as turning the knob to cold at the end of a shower and spending more
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