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Valerian is traditionally used in Herbal Medicine as a calmative and/or sleep aid to help promote sleep
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Elderly people and vegetarians are at a higher risk of vitamin B-12 deficiency
Salvia officinalis
NOW ASHWAGANDHA 400MG 90'S nada-hidden Valerian is traditionally used inAshwagandha (Withania somnifera) is an herb that is extensively used in Ayurveda, the traditional herbal system in India. Ashwagandha is used as a general tonic and adaptogen, helping the body adapt to temporary normal stress. In addition, preliminary data suggest that Ashwagandha supports a healthy immune system.
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