Beyond The Spiral: Why You Shouldn’t Believe Everything Anxiety Tells You _tierPricing|9781966999027|2|11|10 Time is always moving

Time is always moving

Here to Shine will give kids confidence that they were born for a reason

and learn constructive ways to cool down

but who they want to be

Chinwé understands how challenging parenting can be

Beyond The Spiral: Why You Shouldn’t Believe Everything Anxiety Tells You _tierPricing|9781966999027|2|11|10 Time is always movingAnxiety is a normal human response to stressful circumstances. But sometimes anxiety takes more control over us than we would like, and we find ourselves stuck in a cycle of fear and anxious thoughts. That cycle (sometimes called the spiral of anxiety) can leave us feeling overwhelmed, helpless, and exhausted. Teenagers and young adults already have a lot on their minds, with the pressures of keeping up grades, navigating their future, and keeping