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and two CrossRopes: one 1/4 inch and one 1/2 inch with adaptable slim handles
high school and fitness enthusiasts that are serious about building muscle and improving strength following the RBT System
Moderate resistance for single band lower body strength training (Attached and Attachment Free)
Load capacity of 400 pounds
or to save quick notes mid-run
Single 41" Red Small Band kit and two CrossRopes: one 1/4Dimensions of Band: Width: inch Thickness: 5 mm (15 Continuous Layers) Length: 41 Inches Approximate Variable Resistance: 15 55 Lbs The 41 Red Small Band is a must have for any home band gym and travel package when it comes to its versatility for upper body strength, flexibility, and trunk stabilization training. Plus it is a great band to combine up with other 41 inch bands for added resistance. Other training options include: Light beginner level
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