Morning Meditations Teas 1) Spoon a heaping teaspoon

1) Spoon a heaping teaspoon of your favourite Lake &Oak Tea into the filter

it can be foundational or a finishing touch

making every shower an experience to look forward to

Lemon peel adds a citrusy zest

7 mm freshwater pearls and sterling silver backings

Morning Meditations Teas 1) Spoon a heaping teaspoonBoost your clarity, focus and creativity with morning meditation This stunning book is the perfect introduction to meditation and why it is so beneficial and effective in the morning. Studies have shown that people who develop a morning meditation practice find it easier to stay focused and energized through the day, are less likely to reach for unhealthy snacks and are more adept at warding off stress and anxiety. Included are tips on how to develop