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Wash and soak moong dal for 30 minutes
Mattu Gulla: 4 medium (whole)
Iron: 3% of the DV
Packed with Nutrients: It contains essential vitamins and minerals
Mattu Gulla: 300 grams (chopped)
Fresh Turmeric/ತಾಜಾ ಅರಿಶಿನ -Home Grown, 250 g Fish Full Wash and soak moong dalFresh Turmeric Overview Fresh turmeric is a vibrant orange yellow rhizome from the ginger family. It has a warm, earthy flavor and is widely used in cooking and traditional medicine. Renowned for its health benefits, fresh turmeric is often celebrated for its anti inflammatory and antioxidant properties. Nutritional Value of Fresh Turmeric (per 100g): Calories: 354 kcal Carbohydrates: 74 g Fiber: 24 g Protein: 8 g Fat: 3 g Vitamin C: 24 mg (27% of the
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