Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber by Kim Jones Throw Blankets Maybe you do a lot

Maybe you do a lot of travelling or you need to sleep during the day

With a no-slip bottom and roomy compartment for easy bedside access

2 Bedside Caddies

extracted from organically grown alfalfa and chlorella

Fabric from India

Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber by Kim Jones Throw Blankets Maybe you do a lotPoor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when youre staring at the ceiling, counting sheep, worried that sleep may never come . . . what can you do? Well, Trick Yourself to Sleepwith 222 simple strategies and creative tips, all scientifically backed.