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Some studies suggest it can improve insulin sensitivity
The combination of fiber
Healthy Fats (Cashew’s Natural Fats): Cashews contain unsaturated fats that support heart health and energy production
Their smooth texture and milder flavor make them perfect for various culinary applications
100g Pistachios
SEEDLESS DRY APRICOTS / JARDALU Quantity:250g Some studies suggest it canApricots (Jardalu) are extremely nutritious and have many health benefits, such as improved digestion and eye health. Here are the health and nutrition benefits of Apricots: Very nutritious and low in calories. High in antioxidants. Promote eye health. Boost skin health. Promote gut health. High in potassium. Very hydrating. Protects liver. Easy to add to your diet Both dry and dried apricots are widely available. You can eat them on their own or add