Fregula Sarda Couscous deGroffs between the teeth and the

between the teeth and the cheeks

Simple yet excellent

harvested while they are still young

In Italian

to get the desired effect

Fregula Sarda Couscous deGroffs between the teeth and theFregula Sarda Sardinian Coucous 500 gr Sardinia, Italy The term "fregula" (also "fregola") may derive from the Latin word "fricare," meaning chopping up: little fragment, splinter, crumb, scrap, corpuscle. These tasty little pasta balls are created by rubbing coarse semolina into small balls in the presence of water. Unlike North African or Middle Eastern Couscous, the small Sardinian couscous balls are then toasted in an oven, giving them a toasty,