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Hamlyn The Ultimate High-Fibre Handbook by Jenny Tschiesche | Weight Control Guide Dynamite Stylable Hair: Comes with aBestselling author and nutritionist Jenny Tschiesche presents The Ultimate High Fibre Handbook, the definitive guide to understanding and increasing your fibre intake naturally. Drawing on nutritional science and clinical practice, this hardcover book details why fibre is essential and provides practical methods for incorporating enough of it into your daily diet. This handbook moves beyond fads like fibremaxxing, offering evidence based advice on how