6 Week Strength & Muscle Gain (Gym Workouts) challenge losing fat

losing fat

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100 different AMRAP (As Many Rounds As Possible) style workouts

6 Week Strength & Muscle Gain (Gym Workouts) challenge losing fat6 week workout plan. 5 gym workouts per week + 1 home workout. This 6 week workout plan includes five in gym workouts per week with one additional at home workout. Plan follows a specific workout split that targets hamstrings, glutes, quads, shoulders, chest, back, abs, and arms. This workout plan was used during our six week strength & muscle gain challenge in Spring 2020. Utilize this workout plan alongside muscle gain macronutrient intake and