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Ships within 48 hours · Estimated delivery Aug 14 - Aug 19
Complete with an easy-to-understand explanation for beginners
5 gym workouts per week + 1 home workout
* Due to the item being downloadable
You set your timer for (x) minutes and complete the exercises listed until the (x) minutes are finished
and 3 all utilize the same workout split but are entirely different workouts
New Year Better Me - 6 Week Challenge Workouts Muscle Gain Complete with an easy-to-understand explanationThis workout plan is what our members used in the 6 week New Year Better Me challenge to kick off this year! It includes five in gym workouts per week with one additional at home workout. The plan follows a specific workout split that targets hamstrings, glutes, quads, shoulders, chest, back, abs, and arms. Utilize this workout plan alongside fat loss macronutrient intake and cardio appropriate for your goals! When purchased, a downloadable link will
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