Yoga Guru in Navasana (Boat Pose) vishnu or cosmic energy

or cosmic energy

and Shiva—in one form

embodying the dual forces of healing and poison

It never has more than two hands

blossoming even amidst challenges

Yoga Guru in Navasana (Boat Pose) vishnu or cosmic energyBoat Pose, or Paripurna Navasana, requires you to balance on the tripod of your sitting bones and tailbone to build mental and physical focus, inspiring a full body awareness. Boat Pose also strengthens your hip flexors, adductors (groin), and the lower back muscles that support your spine. It offers a mental test, as well. You need to dig deep in Navasana to extend, expand, and open your body while pushing through heat and discomfort. Boat Pose