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Mindfulness for Teen Anger: A Workbook to Overcome Anger and Aggression Using MB Default:Default From algebra and chemistry toMindfulness for Teen Anger: A Workbook to Overcome Anger and Aggression Using Mindfulness Based Stress Reduction (MBSR) and Dialectical Behavioral Therapy (DBT) Skills is an essential guide for today's teens facing emotional challenges. In this empowering paperback workbook, you will embark on a transformative journey to understand and manage anger effectively. Struggling with feelings of frustration related to school, friendships, parents, or daily