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a luxurious 30ml/1oz gel designed to illuminate your skin effortlessly
or tax on this essential mental wellness product
With its rich illustrations and interactive projects
Spanning 144 pages and published by Canterbury University Press
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The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time N-731 a luxurious 30ml/1oz gel designedThe Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time is an essential guide designed for adolescents grappling with the pressures of modern life. Written by Professor Dzung X. Vo, this informative paperback provides 224 pages of practical skills rooted in mindfulness based stress reduction (MBSR) and mindfulness based cognitive therapy (MBCT). Teens face numerous stressors, from academic demands and social challenges to
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