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to master our emotions and to see the world from other people’s perspectives
body and age diversity and global sustainability
With simple breathing exercises and elements from yoga
(English-Japanese bilingual)
Tyler Mitchell
Cards Against Anxiety: A Guidebook and Cards to Help You Stress Less Hardcover to master our emotions andCards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday modern life. This slipcase set includes a guide to cognitive behavioral therapy (CBT) techniques, and a deck of 25 wallet size cards. Each card has a focus phrase on the front and a handy reminder of the technique on the back. The book highlights which methods you may find most useful for
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