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Denise Austin: Hit the Spot: Tone & Tighten - Abs, Buns & Thighs Libertarianism Complete with step-by-step photographyAmazon. com Denise Austin's Hit the Spot: Tone and Tighten combines several workouts from the Hit the Spot series to create a complete body workout in one DVD. This format is convenient because it hosts 20 minutes of low impact aerobics plus six workouts that train the abs, buns, and thighs. These workouts are called chapters and are trained in 10 minute sessions. Intermediate and beginning programs are presented for each of the three body parts. That